We see all these amazing dresses. The ones that make us look like mermaids or the skin tight ones that look oh so gorgeous. But we need to have the right body, or we will just look horrid! So let’s do it. Let’s get that body that makes the dress look like a million bucks on us. Because remember ladies, it’s not about the dress, it’s the girl who wears it. That’s what makes it so amazing!
Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques.
10 repetitions each side [ Beginner ]
Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Keep your back straight, and slowly bend directly to your left side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your right side as far as possible.
6–10 repetitions on each side [ Beginner to intermediate ]
Stand while holding a dumbbell with both hands in front of your midsection. Twist 90 degrees to the right, then 180 degrees to your left. Keep your abs tight and move fast. Bring to center. Alternate the side you start with.
10 repetitions each side [ Intermediate ]